The Many Uses Of Epsom Salts

The Many Uses Of Epsom Salts

I remember as a teenager when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really sizzling water and soak her feet because they busted up.

So, to me, that ' s what Epsom Salts was all about - a remedy for onerous joints in senescent folks. Little did I know!

Times have differential - or have they?

All the speak about ' Natural Remedies ' and ' getting back to basics ' always floors me seeing my great aunt and my grandmothers were all contact this stuff when I was a little coed. So did my mom... and so have I. So, for me, there ' s been no ' getting back to ' element.

However, I ' m not too aged to learn and since learning is one thing I LOVE to do, I decided to learn more about Epsom Salts after reading a snippet on detoxification. Here ' s what I ' ve found.

Studies show these benefits from the big components of Epsom Spice may:

Magnesium:

* Ease stress and improves sleep and Concentration

* Help muscles and nerves function properly

* Regulate exertion of 325 % 2B enzymes

* Help prevent artery hardening and blood clots

* Make Insulin more effective

* Reduce inflammation to relieve pain and muscle cramps

* Improve oxygen use

Sulfates:

* Flush Toxins

* Improve moment of nutrients

* Help form joint Proteins, brain tissue and mucin Proteins

* Help prevent or ease Migraine Headaches

The Many Uses of Epsom Salts...

1 ) Wash your face before going to bed

According to recent studies in the Chronicle of the American Academy of Dermatology, deposits of nicotine and reproduction monoxide ( from secondhand eventuate and pollution ) can wreck ravaging on the skin..

To cleanse your face - Compound a half - teaspoon of Epsom Spiciness with your regular cleansing cream. Right massage into skin and rinse with cold water.

2 ) Troubleshoot with the right homemade mask

Apply this stifle in the shower, to your damp face, to lock in the moisture. For typical to oily skin, combine 1 tablespoon of cognac, 1 egg, 1 / 4 cup of nonfat dry milk, the juice of 1 Lemon, and a half - teaspoon of Epsom Spice. For common to dry skin blend 1 / 4 cup of grated Carrot, 1 1 / 2 teaspoons of mayonnaise and a half - teaspoon of Epsom Pungency.

3 ) Smoother Softer Skin

Pour two cups into a bath of broiling water. Bony back and relax. As you soak, the natural stunt of Epsom Pungency helps soften the rough, dry patches of your skin. You can also rub Epsom salts all over the body, while wet, accordingly rinse and towel do in. Rubbing Epsom salts at once on the body exfoliates skin and leaves it smooth and silky. They make a great remembrance to give someone when you put them in a ducky glass jar with lid and tie on a eyeful ribbon. You can add fragrance to them by sprinkling them with essential oil. Or mingle Epsom salts with baby oil and keep by the sink if you wash your hands a lot.

4 ) Add Body to Your Hair

Combine 3 tablespoons of beneath conditioner with 3 tablespoons of Epsom Piquancy. Microwave the concoction for 20 seconds. Work the scorching mixture through your hair from scalp to ends and freedom on for 20 review. Rinse with flushed water. Promotes body and life in your hair and restores curl to permed hair.

5 ) Remove Hairspray and Gel Buildup

Combine a gallon of refined water, a cup of Lemon juice ( fresh or bottled ), and 1 cup of Epsom Spice. Cap the compound and let it sit for 24 hours. The succeeding day, lavish the alloy into your dry hair and let it sit for 20 tabloid. And so shampoo as common.

5 ) Soak tired, distressed feet ( this one sounds recognized! )

Soak rueful, tired feet in a pan of water with half a cup of Epsom salts and not only will your feet feel better, but they ' ll smell better too. Epsom salts work to immolate odor and soften skin. Soak feet until they feel better thereupon rinse and dry well. A full bath should teem with 2 cups of Epsom salts for relief of tired feet, back muscles, legs or good as a way to have softer skin.

6 ) Combat oily hair

The salts do wonders for the hair, intriguing oil from problem hair by adding 8 tablespoons of Epsom salts to a half a cup of shampoo that ' s formulated for oily hair. Put a tablespoon of the shampoo assortment on dry hair and work it in and around the scalp area, rinsing it out with cold water. To rinse it well, and further treat oily hair, shower a cup of globe cider vinegar over the hair, tolerance on for 5 review, and hence rinse with algid water.

7 ) Soak out splinters

Did you know, for instance, that soaking a measure in Epsom salts can release the component and help the area to heal?

8 ) Make a poultice pack for strains or sprains

If you have any strained muscles or sprains, you can take 1 / 2 to 1 cup of Epsom salts and make a " pack " with it to community on the affected area, wrap with hot towel and grant it to rest for 20 weekly. TIP: This can be a lot less messy and more relaxing if done in the bath.

9 ) Helps prevent hardening of arteries and blood clots

Epsom Zest is also believed to help prevent Heart Disease and raves by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of snappy Heart Attack deaths.

10 ) Makes Insulin more effective

This salt also increases the gift of Insulin, helping to lower the risk or destructiveness of Diabetes.

11 ) Essential to plant health

Most plants to survive good health need nutrients like magnesium and sulfur. Magnesium Sulfate Crystals when more to the spot, provides vital nutrients to help prevent loss of green color ( magnesium is an essential element in the chlorophyll iota ), yellowing leaves. Epsom Piquancy makes the primary nutrients in most plant foods ( nitrogen, phosphorus, potassium ) more effective.

12 ) Get rid of raccoons

Are the cloaked evening marauders poking around your lay waste can, creating a goodies and raising a din? A few tablespoons of Epsom vigour example around your garbage cans will prohibit the raccoons, who don ' t like the taste of the sinew. Don ' t avoid to reapply after it rains.

13 ) Prevent slugs

Are you tired of visiting your yard at darkness only to find the point slavish with slimy slugs? Sprinkle Epsom zest where they glide and rehearse good - bye to the slugs.

14 ) Fertilize tomatoes and other plants

Want those Big Boys to be big? Add Epsom zest as a impeccable fertilizer. Every second, for every foot of height of your miss plant, add one tablespoon. Your tomatoes will be the envy of the neighbor - hood. Epsom salt is also a good fertilizer for houseplants, roses and other flowers, and trees.

15 ) Make your grass greener

How green is your valley? Not green enough, you convey? Epsom salt, which adds constitutive magnesium and concentrated to your blacken, may be the answer. Add 2 tablespoons to 1 gallon ( 3. 7 liters ) of water. Expo on your lawn and consequently water it with plain water to make sure it soaks into the grass.

16 ) Clean bathroom tiles

Is the asphalt in your bathroom getting that misshapen look? Time to bring in the Epsom zest. Mix it in equal parts with liquid dish abstergent, since dab it onto the offending area and start showering. The Epsom spiciness works with the abstergent to scrub and dissolve the grime.

17 ) Mend a car battery

Is your car battery archetypal to sound as if it won ' t turn over? Worried that you ' ll be stuck the succeeding time you try to start your car? Give your battery a little more life with this potion. Dissolve about an ounce of Epsom piquancy in thermal water and add it to each battery cell.

18 ) Get rid of blackheads

Here ' s a surefire way to dislodge blackheads: Alloy 1 teaspoon Epsom flavour and 3 drops iodine in 1 / 2 cup boiling water. When the combination cools enough to stick your finger in it, exercise it to the blackhead with a cotton ball. Repeat this three or four times, reheating the solution if necessary. Gently remove the blackhead and ergo dab the area with an alcohol - based grim.

19 ) Objection your windows for Christmas

If you are dreaming of a white Christmas, but the weather won ' t patronize, at leading you can make your windows look frosty. Mix Epsom spiciness with stale ale until the spice stops dissolving. Promote the concoction to your windows with a mop - - for a dynamic look, sweep the clean in an arc at the bottom corners. When the alloy dries, the windows will look transparent.

20 ) Relieves Constipation

Numerous studies have revealed that Epsom Zest can also be used to treat Constipation. The salt acts like a Cathartic. It increases the water in the belly and can bring about provisional relief from Constipation. However, it is strictly warned that Epsom Salts should not be used to relieve Constipation without the talk of a physician as it may manifest to be harmful in some cases. For intermittent Constipation or irregularity, adults can merge 2 to 4 teaspoons into water until dissolved and drink. Kids 6 to 12 take half of that. This can be used twice a day by taking the first treatment, waiting 4 hours and taking the second dosage if necessary.

Sources:

epsomsaltcouncil. org /