Treatment For Hardening Of The Arteries – 5 Steps Worth Considering

Treatment For Hardening Of The Arteries – 5 Steps Worth Considering

The good story is that current treatment for hardening of the arteries and related diseases seems to be working. This point is hardboiled home by a new study revealing a one inquest decrease in the register decease degree from coronary artery disease, which of course is closely linked to hardening of the arteries. While most health care professionals will have you believe that the improvement was primarily due to the use of prescription cholesterol lowering medications this is not what the numbers are telling us according to Dr. Harindra C. Wijeysundera who states that “risk thing changes turn out to play an important role accounting for condign under half the improvement despite heavier availability of better treatments”. In my estimation this doesn’t miserly that prescription medications are not a in demand tool but rather an important part of a bigger treatment picture.
Treatment for hardening of arteries
* Saying no to cigarettes: Cigarettes put toxins in your body and elevate LDL ( bad ) cholesterol and dynamite blood fats called triglycerides. They also raise spit monoxide levels in the blood which are contemplation to cause damage to the interior lining of the arteries, thereupon facilitating plaque accumulation. Aptly by quitting flaming and / or staying away from second hand go a person will have taken a giant step in the booming treatment of hardening of the arteries.
* Exercise, weight loss, and dietary changes: According to the American Heart Association you should strive to formulate an exercise plan with the help of your doctor involving movement five or more days a space. Weight should be kept within 10 percent of a healthy range and a heart healthy diet should consist of less than 10 percent of calories from saturated fat with seared fish being worn out twice a eternity.
* Fish oil: The days of rangy ago where cod liver oil secluded you with bad breath and the urge to hiccup are elongate unzipped with the new types of fish oil encapsulation available. So if you haven’t considered fish oil recently now would be a good time. The unfamiliar research spark that fish oil when implicated in a dosage containing between 700 and 900 milligrams of the fatty acids DHA / EPA substantially reduces inflammation in the arteries ( one of the antecedent triggers for hardening of the arteries ). One confab of caution, while fish oil supplements are ofttimes considered very safe they do act as a blood thinner and you should consult your doctor for dosage guidelines, especially if you are extant on blood thinning medications, blood pressure medications, or taking daily dose aspirin.
* Managing high blood pressure and diabetes: Managing these two poker-faced condition should be an important part of any treatment plan for hardening of the arteries.
* Natural cholesterol reduction supplements and prescription medications: Cholesterol molecules are the setup blocks for the arterial plaque deposits that over time cause to hardening of the arteries. By reducing the amount of cholesterol and other fats making their way through your arteries you will have taken away the fire that lights the flame for this disease. Chat with your doctor to predispose which of the most treatment options is right for you.