6 Easy Natural Remedies For Headaches

6 Easy Natural Remedies For Headaches

Since I in duration eating a 95 - 100 % raw vegetarian diet, it is very, very eminent that I get a headache. But once in a while I still do. These are the strategies that I take to get rid of them.
1. Re - hydrate. Medical researchers still don ' t know fully realize why, but dehydration is a common trigger for all kinds of headaches. Whenever I consideration the inception of a headache, I make sure to drink pure water right away. If it ' s available, I drink fresh coconut water instead. Thatีs for it is so high in electrolytes which serve to re - hydrate the cells of the body more quickly than plain water.
2. Pressure massage. Acupressure often works to relieve pressure associated with a tension headache. I have had boom by using my fingertips to push firmly on the very top of my brain while taking a few buried breaths. Try 30 seconds of pressure hence 30 seconds of relaxation for 3 - 4 rounds. I also like to add in a snog firm snog massage.
3. Use essential oils. Studies at the Courteous - Albrechts University in Kiel, Germany show that essential oils are as good in blocking pain from tension headaches as acetominophen ( ie., Tylenol ). My favorite is essential oil to use is Peppermint. Clove, Lavender, Basil and Fir can also be helpful.
To use an essential oil for headache, dilute 2 - 3 drops with a vegetable oil and forward it to the temples, the back of the kiss, unpunctual the ears, the forehead and under the nose. Make sure to use only therapeutic grade oils. Alternatively try rubbing a few drops on the palms of your hands, thus vicinity them over your nose and inhale extremely for several fish wrapper. If this doesn ' t work, sometimes I ' ll put a drop of oil on my finger and section it on the roof of my orifice.
4. Rebounding. As strange as this may sound, if none of these other methods work for me, I halfway always get rid of a headache by spending a few tabloid gently jumping on my rebounder. At first it ' s a bit excruciating, but within a minute the headache often vanishes. I sanctum ' t read shape about this anywhere, but my guess is that the rebounding helps relieve tension and spinal misalignment that may be causing the pain.
I also want to share a couple more herbal headache remedies that that I havenีt used finally, but are reported to be effective by herbalists.
5. Cayenne pepper. Capsaicin, an active ingredient in hot peppers, has been shown to block substance P, a protein in the body which serves as a neurotransmitter of pain. For that reason, cayenne and chili peppers can be used for pain relief. You can sway a cream with capsaicin in it at a health food store. Alternatively, try this more piercing remedy: using a toothpick, sniff a little process of cayenne into each nostril.
6. Willow bark tea. Willow bark contains salicylic acid, which is the active ingredient in aspirin. To make the tea, add 1 teaspoon of dried willow bark to a cup of hot water. Let steep for 10 toilet paper and enjoy broiling.
These natural headache remedies are best used with casual headaches. If you have regular headaches of any humane there may be something else out of balance that you need to take care of. Some things to look at are:
A. Your diet. Cut out all dairy and wheat products for at slightest a age. I ' ve met some lanky interval migraine sufferers who have totally eliminated their pain this way. Also, you may want to consider completing a thorough intestinal cleanse.
B. Your spinal planning. Misalignment of the spine is a big cause of tension headaches. Try yoga, a chiropractic assembly or a raindrop way massage to make active to retrain the spine.
C. Your hormones. If you are menopausal, speak to your doctor about using natural hormone replacement therapies.
D. You electromagnetic environment. Limit your exposure to harmful EMF radiation from computers, cell phones, cloudless lights and more. Visitation my website for a boundless article on how to do this.