Vitamins And Health Supplements

Vitamins And Health Supplements

The addition of vitamins and health supplements into your daily diet regimen is smart... VERY smart, especially taking into consideration the reality that most of us eat a diet consisting primarily of cooked, clear, ho hum food. Burgers, fries, hot dogs, pizza, banal beef burritos, etc., combined with our addiction to soda, wage, candy, alcohol, and other ugly non - foods are forming us fat, diabetic, sick, and spiritless.
And for those of us who do eat the good stuff, i. e. vegetables, healthy fats & oils, whole grains, raw seeds & nuts, fruits, dinero, and fish, among other natural foods, how many of us do so ALL the time, at EVERY meal? Very few. And even wherefore, how much of our food is organic? How much of the muddy these foods are grown in is well cultivated, nutrient - filthy rich, and chemical - free?
As you can sight, there are too many variables unbefriended to consider. Most of us ethical want to enjoy our meals and get on with our lives. But to know how to acquire the nutrition our mortals need solely from our current food supply, we practically need a PhD ' s worth of research. Would I be correct in domineering that you have other ways you ' d hoist to spend your time?
While it ' s always a good notion to research the foods you take into your body, to an extent, adding vitamins and health supplements will take a ton of guess - work out of your overall health and nutrition. Take a whole - food ( NEVER synthetic ) multivitamin and a powerful antioxidant supplement. The acai berry is the most powerful, natural antioxidant I ' ve experimental. Green tea is always a good approach - by.
When you poke these vitamins and health supplements up, please do so at your discriminative health food store or from a whole - food online store. Stay away from the grocery or drug store. They alertness primarily in synthetic vitamins and supplements, which ofttimes cause more harm than good.
In addition, if you don ' t being, be sure to fully hydrate yourself every day by drinking 4 to 6 liters of filtered water. Avoid the types of foods mentioned at the initiation of this article as much as possible. Substitute fresh fruit with raw almonds and yogurt for desserts. It ' s indeed " yum " and will make a huge difference in the quality of your life.
Of course, for an entire makeover of your health, energy, vitality, and mental & emotional health, goose egg beats vitamins and health supplements. They will take you to a whole new level!
Happy supplementing! Thank you for reading.